Daily Workout Schedule

Monday:

Daily Workout Schedule - Total-Body Weight Training Workout with Ab Emphasis

Daily Workout Schedule. Complete a bouquet of every ab exercise, then total the relaxation from the circuit two times. Daily Workout Schedule

 

Exercise	Repetitions	Rest	Sets
Traditional Crunch*	12–15	none	1
Bent-Leg Knee Raise*	12–15	none	1
Oblique V-Up*	10 each side	none	1
Bridge*	1 or 2	none	1
Back Extensions*	12–15	none	1
Squat	10–12	30 seconds	2
Bench Press	10	30 seconds	2
Pulldown	10	30 seconds	2
Military Press	10	30 seconds	2
Upright Row	10	30 seconds	2
Triceps Pushdown	10–12	30 seconds	2
Leg Extension	10–12	30 seconds	2
Biceps Curl	10	30 seconds	2
Leg Curl	10–12	30 seconds	2

Tuesday (Optional):

Daily Workout Schedule - Light Cardio Exercise For instance Walking

(Apply for half an hour in a Brisk Pace, Daily Workout Schedule)

 

Wednesday:

Daily Workout Schedule - Total-Body Weight Coaching Workout with Ab Emphasis

Daily Workout Schedule. Total a bouquet of every ab exercise* when, then total relaxation of circuit two times. Daily Workout Schedule

 

Exercise	Repetitions	Rest	Sets
Traditional Crunch*	12–15	none	1
Pulse Up*	12	none	1
Saxon Side Bend*	6-10 each side	none	1
Side Bridge*	1 or 2 each side	none	1
Back Extensions*	12–15	none	1
Squat	10–12	30 seconds	2
Bench Press	10	30 seconds	2
Pulldown	10	30 seconds	2
Military Press	10	30 seconds	2
Upright Row	10	30 seconds	2
Triceps Pushdown	10–12	30 seconds	2
Leg Extension	10–12	30 seconds	2
Biceps Curl	10	30 seconds	2
Leg Curl	10–12	30 seconds	2

 

Thursday (Optional):

Daily Workout Schedule - Light Cardio Exercise As an example Walking

(Apply for 30-45 Minutes in a Brisk Pace, Daily Workout Schedule)

 

Friday:

Daily Workout Schedule - Total-Body Excess weight Education Exercise, with Leg Emphasis

Repeat whole circuit two occasions. Daily Workout Schedule

 

Exercise	Repetitions	Rest	Sets
Squat	10–12	30 seconds	2
Bench Press	10	30 seconds	2
Pulldown	10	30 seconds	2
Traveling Lunge	10–12 each leg	30 seconds	2
Military Press	10	30 seconds	2
Upright Row	10	30 seconds	2
Step-Up	10–12 each leg	30 seconds	2
Triceps Pushdown	10–12	30 seconds	2
Leg Extension	10–12	30 seconds	2
Biceps Curl	10	30 seconds	2
Leg Curl	10–12	30 seconds	2

 

Saturday (Optional):

Daily Workout Schedule - Abs Workout Plus Interval Exercise

Daily Workout Schedule. Comprehensive a bouquet of each ab physical exercise, then choose one particular interval exercise out of your choice. Daily Workout Schedule

 

Exercise	Repetitions	Rest	Sets
Traditional Crunch	12–15	None	1
Bent-Leg Knee Raise	12	None	1
Oblique V-Up	6–10 each side	None	1
Bridge	1–2	None	1
Back Extension	12–15	None	1

Sunday: Off

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